Alcohol Drugs Tobacco Addictions How To Get Rid Of It

Alcohol Drugs Tobacco Addictions How To Get Rid Of It


Alcohol, tobacco, cannabis, heroin, cocaine: all contacts to talk about addictions or being treated by a specialist, and help for those who abuse screens.

Alcohol, tobacco, cannabis, heroin, and cocaine, these psychoactive substances act on the brain: they modify your behavior, your mental activity, and your feelings. Their use carries risks to your health and can have serious consequences for life in society, but also create dependency. Just like video games can impact your social life.
How To Get Rid

Tobacco

Make the bet (s) stop smoking

Would you like to end the cigarette? Test your motivation, evaluate your addiction, choose the right moment, and get help if necessary and you play, to breathe health.

When the numbers speak to you

More than half million people say they want to quit. On average, one in two regular smokers dies prematurely from the causes of their smoking, and half of these deaths are between 35 and 69 years of age. The number of female deaths from lung cancer is expected to increase in the coming years and in 2025 to equal that of breast cancer deaths.

Identify the smoking addiction

The cigarette makes it dependent in different ways. First, the desire to smoke is related to places, circumstances. Then, when we smoke, we calm our anxiety, or we stimulate ourselves, or we focus. This psychological dependence is induced by nicotine, which provides pleasure, relaxation, intellectual stimulation, reduces anxiety and cuts appetite . Finally, physical dependence results in a syndrome of withdrawal cessation. Irritability, nervousness, anxiety, disturbed sleep, depressed mood are some of the most common symptoms. They are responsible for short-term difficulties and failures. Renouncing a well-established daily habit, changing behavior, all this takes time. The safest way is to proceed in stages.

Put all the assets on your side

Test your tobacco addiction first to find out where you really are. Tests exist; they are available from specialized organizations or on the Internet.
  • If you are addicted, you may need a substitution treatment adapted to your lifestyle (chewing gums, patches …).
  • Other treatments also exist. In order to make the right choice, do not hesitate to ask your doctor or pharmacist for advice.
  • Talk to your friends (family, work) about your project. Your loved ones can help you resist the temptation.
  • Choose as much as possible a quiet period to make a stop attempt, a symbolic date or an opportunity can be useful.
  • Do not hesitate to rely on health professionals: your doctor or pharmacist will be your allies during the first days of your withdrawal. Talk to them about your worries: stress or weight gain, for example.
Get help, see!

You can use a first specialized telephone consultation of to help with smoking cessation: If you want a fresh start then Lighthouse treatment center is the best option for you. This is not only a rehab center; it gives you a felling of second home.

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